ASANA PRACTICE digital library
Below you will find On-Demand audio and video yoga classes. Enjoy!
Suggested Props:
Two blocks
Yoga mat
Blanket
Pillows
Eye pillow
Crystals
Essential oils
Chair
Wall
Your own music if you wish to practice with music
Namaste
Chakra Clearing Healing
Enjoy this 28 minutes healing technique to balance your chakras and clear you body, mind and spirit while you lay down or sit up tall.
You choose how you want your body to receive this healing.
In this healing I am offering reiki distance energy healing, chakras balancing and clearing and deep relaxation through yoga nidra techniques.
Be comfortable and warm.
Bring any additional enhancements you like to work with such as crystals, essential oils, soft music, etc..
Sending you lot's of love, inner peace and cellular healing for soul expansion and evolution at the highest level.
Peace,
Nathalie
Handstands Masterclass with Angela
Bio -
Angela Kukhahn is a Los Angeles based yoga teacher. Nathalie met Angela while working in Los Angeles at YogaWorks.
Angela's inversion instruction will help your practice grow wings you never imagined.
After a life changing injury, Angelas Soul purpose unfolded down the path of yoga and today she teaches others to move beyond their fears and limitations. While her stunning understanding of advanced poses provides inspiration, she maintains a magical knack for leading yogis straight into the achievement of postures they never thought possible, distracting them with humor and leading with colorful metaphor.
About The Class -
Angela's inversion instruction will help your practice grow wings you never imagined.
After a life changing injury, Angelas Soul purpose unfolded down the path of yoga and today she teaches others to move beyond their fears and limitations. While her stunning understanding of advanced poses provides inspiration, she maintains a magical knack for leading yogis straight into the achievement of postures they never thought possible, distracting them with humor and leading with colorful metaphor.
Contact Angela on IG @AngelaKukhahnyoga
May 8th / Asana Practice
Start in a mini savasana
May 1rst / Asana Practice -
We started the recording just a few moments into the practice - so please begin your practice in Downward Facing Dog. Happy Practice!
Friday April 17 : We start this practice laying down in Supta Baddha Konasana -