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This is a well rounded vinyasa yoga sequence. My go-to if and when I have less than an hour to get on my yoga mat, this sequence has all the fundamental elements of a longer class. Promotes both strength and flexibility.
All levels.
This is a well rounded vinyasa yoga sequence. My go-to if and when I have less than an hour to get on my yoga mat, this sequence has all the fundamental elements of a longer class. Promotes both strength and flexibility.
All levels.